I find it equally frustrating and amusing – my mind’s habitual pattern of imagining in the future. Having a conference to organise isn’t helping. Last minute arrangements, coordinating speakers, planning my sessions. The merchandise has…
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I seem quite far removed from a ‘mindfully invisible’ nature experience last weekend whilst writing this in a coffee house at Stockholm airport. However, writing whilst travelling seems to be a common theme for mine…
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Heather Regan-Addis, lead tutor, author and head of the Mindfulness Association, shares her experience whilst teaching students studying the MSc Studies in Mindfulness on their retreat on Holy Island.
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I am on the beautiful Holy Isle this week delivering the year end retreat for the first years of the University of Aberdeen’s MSc in Studies in Mindfulness. There can be no better place on…
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mindful-of-propensity
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This week I was reminded by my 4-year-old grandson about preference, pleasant events and being present in my mindfulness practice. We went to a wildlife park for the day. We saw many beautiful birds of…
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If you hanker fora zenith of felicityon the bed of the Divinebegin by dusting offthe wings of wonderon your local pillowLift your ineffableout of the mundaneAim for airbornewith the eye of the heartas your sky…
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When death comes like the hungry bear in autumn; when death comes and takes all the bright coins from his purse to buy me, and snaps the purse shut; when death comes like the measle-pox…
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A fruition of my compassion practice over the years is an increased ability to care for my physical and mental wellbeing. While I was away on holiday, I recognised – again – that the physical…
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