Bone - Mary Oliver

Bone – Mary Oliver

1. Understand, I am always trying to figure out what the soul is, and where hidden, and what shape — and so, last week, when I found on the beach the ear bone of a pilot whale that may have died hundreds of years ago, I thought maybe I was close to discovering something —…

becoming mindful

Becoming Mindful

Hi There, welcome back to my Mindful Futures blog! Over the weekend I took part in my first ever mindfulness course, the level one being present. I really enjoyed myself, admittedly more than I was expecting to. I think my dog also quite enjoyed it, she spent the first day sat by my side snoozing…