Sing, my tongue; sing, my hand; sing, my feet; my knee, my loins, my whole body. Indeed I am His choir. by St. Thomas Aquinas When I rest in body awareness, I allow the field of experience which is my body to speak to me. I hold the intention to listen with gentleness. This…
Last week I was tutoring with Choden on theMindfulness Level 2 – Responding with Compassion Retreat. Whilst planning for one of my sessions – Sympathetic Joy – I recognised that I had experienced the total opposite. Instead of rejoicing in others joy I found myself having negative feelings about others. The feeling I had has…
What if recognizing diamonds was enough to make them yours and you saw them now everywhere? On the sunlit ocean; in the moonless sky; on winter fields and the tips of branches after the rain; in smiling faces; the brook; the lake; the stream; the kitchen stove; stairs; puddles, ice, clouds; anywhere life glimmers and…
I am the earth, even when I wake up crying. These are the earth’s tears – the ocean of suffering belongs to her. I am the earth speaking to you now, and you are the earth listening with your precious ears. I am the earth walking through my doubts and fears and hopes and dreams…
MONDAY 29th March at 7pm Discover the Joys of Mindfulness & Movement • (An Online Weekend With Yoga And QiGong 16-18 April) for Beginners, experienced practitioners and teachers. READ MORE ABOUT THE COURSE HERE Join Heather at 7pm with THIS LINK ABOUT THE WEEKEND COURSE: Join Heather Regan Addis and Jacky Seery on this practice…
It is possible, I suppose that sometime we will learn everything there is to learn: what the world is, for example, and what it means. I think this as I am crossing from one field to another, in summer, and the mockingbird is mocking me, as one who either knows enough already or knows enough…
Wide enough to keep you looking Open enough to keep you moving Dry enough to keep you honest Prickly enough to make you tough Green enough to go on living Old enough to give you dreams by Gary Snyder A grateful earth poem by the “poet laureate of Deep Ecology” Gary Snyder, with the…
Eat bread and understand comfort. Drink water, and understand delight. Visit the garden where the scarlet trumpets are opening their bodies for the hummingbirds who are drinking the sweetness, who are thrillingly gluttonous. For one thing leads to another. Soon you will notice how stones shine underfoot. Eventually tides will be the only calendar you…
I swear my way now will be to continue without plan or hope, to accept the drift of things, to shift from endless effort to joy in, say, that robin, plunging into the mossy shallows of my bird bath and splashing madly till the air shines with spray. Joy it will be, say, in Nancy,…