POOR ME

Poor Me

This week the Default-Mode Network that is my wandering mind, or undercurrent, has mainly amused itself by waiting for a strange blood clot to kill me after having the Oxford Vaccine on the 4th of April. Despite my ability to focus well on work, and to practice mindfulness – my mind is perpetually reminding me,…

mindful-hygge

Mindful Hygge

The wind is so strong I can’t open the door. When I do manage to force my way out along the very icy passageway that leads to an outbuilding in my garden, I get blown along the path. The wind is that strong. It’s almost impossible to open the door.  I am aware that I…

The-joy-of-mindfulness-in-daily-life

The joy of mindfulness in daily life

“There is no enlightenment outside of daily life” – Thich Nhat Hanh. “Living our life moment by moment allows us to put in our best effort and appreciate how fortunate we are”.  Lama Zangmo   Since writing my previous blog called ‘Contrasts’ just two weeks ago, I have been doing the weekly challenge, which I…

making the obstacles the path

Making the Obstacles the Path

The consequences of the current pandemic have been devastating for many people, with much death and serious illness, leading to many being bereaved or having more caring responsibilities, but also with much economic hardship, with many losing their jobs and businesses and finding an inadequate safety net. These consequences should not be under-estimated and we…