ACCEPTANCE TASTER

FREE Taster Session at 7pm

Mindful Acceptance: Doorway to Compassion Join Fay Adams for a free taster with Q&A on Wednesday 20th January from 7-8pm CLICK HERE TO JOIN TASTER AT 7PM ON 20TH: Fay invites you to a taster session for her new course on Mindful Acceptance which is a 5 session course run fortnightly on Wednesday evenings begining…

The Wonder of the Everyday

FREE TASTER: The Wonder of the Everyday

Join Fay Adams at 7pm for a free session where you can find out about this enriching and life affirming course which starts on the 4th January 2021. A great start to the new year. Find out more about the course HERE Use the daily sit link or use this link to join the session:…

making the obstacles the path

Making the Obstacles the Path

The consequences of the current pandemic have been devastating for many people, with much death and serious illness, leading to many being bereaved or having more caring responsibilities, but also with much economic hardship, with many losing their jobs and businesses and finding an inadequate safety net. These consequences should not be under-estimated and we…

let-it-go

Just let go

I always worry that I repeat myself here. Perhaps that’s not surprising when I live and work at home and I don’t really go out much – because of COVID, apart from walking the dog and going to the beach…My days and my mindfulness practice are full of the same old, same old distractions, irritations,…

mindful of the blues

Mindful of the Blues

As we face another few months of restrictions I have been reflecting on life since Covid began affecting our lives – some 6 months ago back in March.  I became aware that the news of tighter restrictions as cases of Covid soar again, was causing me some angst and this was manifesting as a tiredness…

on-the-road

On the Road

  “I felt free and therefore I was free.” Jack Kerouac Jacky was off on her hols last week, in a camper van and wandering free. I was here left at the helm (anything could happen!), on the computer, feeling a bit miffed, and slightly, ever so slightly jealous. I love the open road. As…