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Mindfulness Association
Being Present | Responding with Compassion | Seeing Deeply
Mindfulness AssociationMindfulness Association
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      • Mindfulness Based Spiritual Practice (Online)
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      • Mindful Yoga and Qigong (Online)
      • The Wonder of the Everyday (Online)
      • Tonglen Weekend (Online)
    • Mindfulness for Life retreats
    • Mindfulness Practice Days
      • Mystical Poetry Retreat Day (Online)
      • Midwinter Practice Day: Falling In (Online)
      • Vision Board Reflection Day (Online)
    • Autumn Members Weekend
    • All Courses and Retreats
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    • About Teaching Mindfulness
      • Teacher Training Package
      • Mindfulness Based Living Course (MBLC)
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    • Teaching – Level 1
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    • Teaching – Level 3 – CBLC
    • Teacher Membership
    • CPD
      • How to Share Your Mindfulness Teaching (Online)
      • Neurodiversity-Informed Mindfulness (Online)
    • Supervision
      • Find a Supervisor
      • Train to Supervise
    • Find an MBLC Teacher
    • Ongoing Teacher Courses
  • Masters and Research
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  • Poetry & Blogs
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    • Team Blogs
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  • About Us
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      • Mindfulness Based Living Course Book
      • Compassion Based Living Course Book
      • From Mindfulness to Insight Book
    • Membership
      • Free Spring Members Weekend
      • Autumn Members Online Retreat
    • Franchises
    • Store
    • Contact Us
  • Free Resources
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    • Mindfulness Calendars
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letting go

You are here:
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  2. Entries tagged with "letting go"

no-coming, no-going - Thich Nhat Hanh

No-Coming, No-Going – Thich Nhat Hanh

Words of WonderBy Kristine Mackenzie-JansonFebruary 8, 2022

Contemplation on No-Coming and No-Going This body is not me. I am not limited by this body, I am life without boundaries. I have never been born, and I have never died. Look at the ocean and the sky filled with stars, manifestations from my wondrous true mind. Since before time, I have been free.…

the-shattering-jeff-foster

The Shattering – Jeff Foster

Words of WonderBy Kristine Mackenzie-JansonJuly 7, 2021

Sometimes you don’t get to be a Buddha. Sometimes you just have to break. And feel. You have to lose your precious ‘spiritual awakening’. You just have to be a human being, feeling. Sometimes old pain resurfaces. Old fear. Sorrow. Trauma. The searing ache of the abandoned child. The rage of a forgotten universe. And…

Poem-for-someone-Rose-Cook

A Poem for Someone Who is Juggling Her Life – Rose Cook

Words of WonderBy Kristine Mackenzie-JansonMarch 17, 2021

This is a poem for someone who is juggling her life. Be still sometimes. Be still sometimes. It needs repeating over and over to catch her attention over and over, as someone who is juggling her life finds it difficult to hear. Be still sometimes. Be still sometimes. Let it all fall sometimes. by Rose…

Dear You - Kaveri Patel

Dear You – Kaveri Patel

Words of WonderBy Kristine Mackenzie-JansonJanuary 21, 2021

Dear you, You who always have so many things to do so many places to be your mind spinning like fan blades at high speed each moment always a blur because you’re never still. I know you’re tired. I also know it’s not your fault. The constant brain-buzz is like a swarm of bees threatening…

I worried - Mary Oliver

I Worried – Mary Oliver

Words of WonderBy Kristine Mackenzie-JansonOctober 20, 2020

I worried a lot. Will the garden grow, will the rivers flow in the right direction, will the earth turn as it was taught, and if not how shall I correct it? Was I right, was I wrong, will I be forgiven, can I do better? Will I ever be able to sing, even the…

fall leaves fall

Fall, Leaves, Fall – Emily Brontë

Words of WonderBy Jacky SeeryOctober 13, 2020

Fall, leaves, fall; die, flowers, away; Lengthen night and shorten day; Every leaf speaks bliss to me Fluttering from the autumn tree. I shall smile when wreaths of snow Blossom where the rose should grow; I shall sing when night’s decay Ushers in a drearier day. Emily Brontë As I look out of my window,…

One Morning - Rosemerry Tromner

One Morning – Rosemerry Wahtola Trommer

Words of WonderBy Kristine Mackenzie-JansonAugust 19, 2020

One morningwe will wake upand forget to buildthat wall we’ve been building,the one between usthe one we’ve been buildingfor years, perhapsout of some senseof right and boundary,perhaps out of habit. One morningwe will wake upand let our empty handshang empty at our sides.Perhaps they will rise,as empty thingssometimes dowhen blownby the wind.Perhaps they simplywill not rememberhow…

Fear - Khalil Gibran

Fear – Kahlil Gibran

Words of WonderBy Kristine Mackenzie-JansonAugust 5, 2020

It is said that before entering the sea a river trembles with fear. She looks back at the path she has traveled, from the peaks of the mountains, the long winding road crossing forests and villages. And in front of her, she sees an ocean so vast, that to enter there seems nothing more than…

The silence - Wendell Berry

The Silence – Wendell Berry

Words of WonderBy Kristine Mackenzie-JansonJune 28, 2020

Though the air is full of singing my head is loud with the labor of words. Though the season is rich with fruit, my tongue hungers for the sweet of speech. Though the beech is golden I cannot stand beside it mute, but must say ‘It is golden,’ while the leaves stir and fall with…

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