stillness-through-movement

Stillness Through Movement

New Course with Mindfulness, Qi Gong & Tai Chi 6 Weekly Evening Sessions 7pm – 8:30pm starting 6th October, 2020 With Jacky Seery   This 6 week course will include gentle, easy to follow mindful movement – finding stillness through movement using Qi Gong and Tai Chi.  You will learn short, easy to follow movements…