The power of mindful movement

The Power of Mindful Movement

The Power of Mindful Movement: Scientifically Proven Benefits of Mindfulness and Qigong “Movement is the unifying bond between mind and body and sensations are the substance of that bond” Dean Juhan In a world filled with fast-paced lifestyles and constant distractions, finding a way to cultivate inner peace and physical well-being is becoming increasingly crucial.…

mindful movement

Mindful Movement with Qigong

We practice mindful movement with the same attitude that we bring to sitting meditation, without striving or forcing. We practice accepting our body as we find it, in the present, from one moment to the next” Jon Kabat-Zinn   Whilst teaching QiGong at the Autumn Members Retreat, I was asked to recommend a book on…

insight through movement

Mindful Qigong – Insight

Insightful Qi Gong & Tai Chi 5 Weekly Evening Sessions 7pm – 9pm starting Tuesday 12th November- Tuesday 10th December 2024 With Jacky Seery This 5 week course – Stillness Through Movement with Insight continues our movement journey into deeper QiGong practices.  We will explore being present in the body as we introduce Insight practices…

gut feeling

Gut Feeling

“Our bodies communicate to us clearly and specifically, if we are willing to listen to them” – Shakti Gawain In our mindfulness courses we have two practices which focus on sensation in the body. One of these is the infamous body scan and the other, mindful movement. As we progress through to the compassion training,…

On Tenderness

On Tenderness

The word tenderness is the closest translation to the Tibetan word TSEWA. Tsewa addresses self and others. Pema Chodron says it expresses itself as kindness, compassion, vicarious joy, generosity, tolerance, mental clarity, courage, resilience, unshakable cheerfulness and in many other internal ways. Tsewa is about expressing and experiencing our own tender hearts. This week I…