Fog

Fog

Where I live is very prone to days of fog.  It furtively appears, seemingly out of nowhere.  It can be hot and sunny with cloudless blue skies and then suddenly the whole landscape disappears into white nothingness.  Even in my garden I can sit and watch the wet mist swirling around just feet away from…

be-kind-to-yourself

Be Kind to Yourself

Today is my grandson’s birthday. He is 6.  This is the first birthday I haven’t been with him.  Usually I stay at their house overnight and surprise him in the morning when he wakes up.  I’m usually helping out at his party. A photo on Facebook reminds me of the joy we felt at his…

mindful-surrender

Mindful Surrender

I have spent this last week reflecting on how the current climate with the Coronavirus is making me feel, and ultimately, how I am responding to that. For me it began with some concern for the people who were at risk of dying of the virus.  I know several people who suffer with their health…

its-all-in-the-mind

All in the mind

As I practice mindfulness, compassion and insight meditation more and more I recognise more and more how I create my own reality. If I wake up with the expectation that the day should be one way and it turns out a different way, I can easily create a reality that is unpleasant for me and…

surrender-to-the-storm

Surrender to the Storm

I found myself in a cabin in the woods in the middle of storm.  Yes, the one we all felt the effects of last weekend. Storm Ciara. The cabin is somewhere I retreat to on a regular basis.  It is in the middle of woodland surrounded by chalk streams and near a lake.  It has…

nothing-to-do-nowhere-to-go

Nothing to Do – Nowhere to go

I’m having one of those weeks when nothing is coming through in my mind to write about for this blog. Words are usually quite forthcoming but this week – nothing.  I thought about writing about my visit to the zoo with my grandson.  That was quite a mindful experience but I’m saving that for another…

mindful-reflections-on-change

Mindful Reflections on Change

Having just attended the funeral of my dear friend, being in the process of changing my life quite drastically and talking with Heather about the huge changes in her life, I find myself on a train to London feeling rather reflective. At the weekend I was also stunned by the news of the sudden death…