mindfully-keeping-vigil

Mindfully Keeping Vigil

Similar to Heather, sometimes I write my blog about joyful events or everyday life stuff and reflections on how I use my mindfulness practice. Sometimes I write about difficult things where I have been challenged to the extreme and how my mindfulness and compassion practice has supported me.  Such events are difficult to share but…

a-mindful-Christmas-Story

A Mindful Christmas Story

A boy of 5 was taken to see Father Christmas.  Father Christmas was in a grotto in a wood, accessed by a short train journey through woodland. Father Christmas asked the boy what he would like for Christmas.  The boy was a little phased by this question.  He paused.  He almost seemed embarrassed – then…

telling-lies

Telling Lies

I have had the great good fortune this week to be teaching at Samye Ling with Choden on the new Access to Insight retreat. During the retreat, it was a great chance for me to practice along with the participants. We practiced acceptance, self-compassion, the four immeasurable qualities of loving kindness, compassion, joy and equanimity…

mindful-listening

Mindful Listening

Last week I had a lesson in mindful listening. It was half term.  I noticed that it transformed the usual places I inhabit and the activities I do from one of relative calm and spaciousness, to one of noise and busyness. I observed the chatter of children of all ages, some happy, some not so…

walking-hand-in-hand

Walking hand-in-hand

This weekend I had a day trip to London on the train from Lockerbie to visit the Mind Body Soul experience at Alexandra Palace. It was an interesting day, with the train filled with thoughtful, serious and at times jolly looking people on their way to London for the People’s Vote march. Many with children…

silence-and-words

Silence and Words

You know when words slip out of your mouth and cause chaos?  They cause an argument or some disruption. The words are often spoken without thinking, without consideration.  You seem to hear them as if someone else said them. Then afterwards, the turmoil it has caused to yourself and others subsides. And there are no…