The Mindfulness Association takes you on a 4 year journey from being a complete beginner towards experiencing the highest level of Awareness. The journey starts by coming face to face with the unruly and unsettled nature of our mind that jumps from one experience to another causing us all manner of stress and confusion. We…
She who reconciles the ill-matched threads of her life, and weaves them gratefully into a single cloth— it’s she who drives the loudmouths from the hall and clears it for a different celebration where the one guest is you. In the softness of evening it’s you she receives. You are the partner of her loneliness,…
In the wake of the pandemic overall there are lower levels of mental and physical wellbeing. Levels of stress and anxiety are being exacerbated by worries about the cost of living crisis, the war in Ukraine and ongoing environmental degradation. In an aging population with less access to the NHS many are living with chronic…
Secular mindfulness began in the clinical realm with Mindfulness Based Stress Reduction (MBSR), which was developed in the early 1980s by John Kabat-Zinn in the US for people experiencing chronic health conditions. This inspired the development of Mindfulness Based Cognitive Therapy (MBCT) in the mid-1990s by Mark Williams and others within the UK as an…
Start In-Depth Mindfulness here! Join Fay Adams for a free mindfulness taster session on Wednesday 6th April at 10am Your in-depth path to Mindful Living starts here. READ ABOUT THE COURSE HERE. The course runs on a Wednesday Morning starting on the 27h April and ls led by Fay Adams. Tutor Fay Adams We see…
FREE TASTER • February 28th at 7pm • I often hear the question – what is Mindfulness, what is mindful movement and what is tai chi or qi gong? This course, Mindfulness through movement -Combines mindfulness practice and movements from the ancient art of qigong and tai chi. Research tells us that Mindfulness has an…
Recently I have been thinking about the energies we put out into the world and how this affects us and those around us. I think in this post-Christmas period which I always think is a strange time of year for everyone, emotions can be quite high. I find there to be a sense of ‘what…
A few years ago I found myself in hospital in a ward on my own, with wires attached to me. Nobody came to see me and the nurses avoided me. It was really strange but I think they knew something I didn’t. There I was – with nothing to do, and nowhere to go. Does…
• January 3rd at 7pm • Would you like to begin training in Mindfulness this year? Are you curious as to what it’s all about, but not sure if you want to commit? Our free taster session allows you to come and meet your tutor, Jacky seery, and ask any questions you may have and…