ACCEPTANCE TASTER

FREE Taster Session at 7pm

Mindful Acceptance: Doorway to Compassion Join Fay Adams for a free taster with Q&A on Wednesday 20th January from 7-8pm CLICK HERE TO JOIN TASTER AT 7PM ON 20TH: Fay invites you to a taster session for her new course on Mindful Acceptance which is a 5 session course run fortnightly on Wednesday evenings begining…

mud-glorious-mindful-mud

Mud Glorious Mindful Mud

Not being one who likes to be stuck indoors all day, I ventured out onto the cliffs by the sea, taking a risk that the black cloud pouring its contents into the sea, would continue its journey away from the land. I was wrong.  It seemingly waited patiently, lulling me into a false sense of…

stress-in-the-mess

Stress in the Mess

“Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look.” Pema Chödrön Well last week stress got the better of me. I forgot I was a mindfulness teacher let alone a mindfulness practitioner…

this-being-human-can-be-scary.

This being human can be scary

As I reflect on how scary and difficult being human can be, Rumi’s words come into my mind. “This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of…