January Blues

January Blues

Recently I have been thinking about the energies we put out into the world and how this affects us and those around us. I think in this post-Christmas period which I always think is a strange time of year for everyone, emotions can be quite high. I find there to be a sense of ‘what…

FREE LEVEL ONE TASTER SESSION

FREE MINDFULNESS TASTER SESSION

TUESDAY EVENING COURSE STARTING 2nd November If you’d like to see if Mindfulness is something for you, then please join us on zoom for a free taster session where you can meet your tutor Alan Hughes and ask any questions you may have about this Level 1 Mindfulness course which starts on the 2nd of…