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Mindfulness Level 1: Being Present Introduction Weekend

This is the introduction to our Level 1: Being Present Mindfulness Training taught over four weekends. It can be taken in isolation as a retreat or a refresher for those already with a Mindfulness practice or is a perfect way to begin a Mindfulness journey.  This course has a nature theme – as we can…

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In-Depth Mindfulness Level 1: Being Present (Parts 2-4)

This is the second part to our Level 1: Being Present Mindfulness Training. You can attend this if you have completed a first weekend of Mindfulness, or the first module of a Level 1 evening course or an alternative weekend, like Mindfulness in Nature. Location: at Samye Ling, Dumfriesshire, Scotland or online via Zoom If you…