the-voice

The Voice

There is a voice Its silent echoes are in a land far away You know it is there You can feel its sorrow You can feel its pain For it wants to be heard It has something to say   The voice yearns to be liberated For it is lost And remains unheard Waiting to…

soft-spot

Soft Spot

“If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to find the soft spot and stay with it. We have to have that kind of courage and take that kind of responsibility.  That’s the true practice of peace.” Pema Chödron…

making the obstacles the path

Making the Obstacles the Path

The consequences of the current pandemic have been devastating for many people, with much death and serious illness, leading to many being bereaved or having more caring responsibilities, but also with much economic hardship, with many losing their jobs and businesses and finding an inadequate safety net. These consequences should not be under-estimated and we…

let-it-go

Just let go

I always worry that I repeat myself here. Perhaps that’s not surprising when I live and work at home and I don’t really go out much – because of COVID, apart from walking the dog and going to the beach…My days and my mindfulness practice are full of the same old, same old distractions, irritations,…

Chronic-stress

Chronic Stress

Over the past month of my holiday and especially my week of home retreat one of the things I have recognised is how susceptible I am to chronic stress. I noticed this at the weekend, where we had over 50 new students online for their first weekend of their Masters in Mindfulness with the University…