INSIGHT THROUGH MOVEMENT

Stillness Through Movement Level 3

Stillness Through Movement Course with Insight practices, Qi Gong & Tai Chi 5 Weekly Evening Sessions 7pm – 9pm starting Tuesday 8th November- Tuesday 6th December 2022 With Jacky Seery This 5 week course – Stillness Through Movement with Insight continues our movement journey into deeper QiGong practices.  We will explore being present in the…

MINDFUL-MOVEMENT-BENEFITS

Mindfulness Through Movement

Level 1 Mindfulness In Movement Course with Mindfulness, Qi Gong & Tai Chi 5 Weekly Evening Sessions 7pm – 9pm starting Tuesday 21st March- Tuesday 18th April 2023 With Jacky Seery “The body is not experienced as a solid object but as the ‘experience of sensing’, floating weightlessly like a cloud in the open, empty,…