Join us free for a live broadcast of our Research Forum, where recent graduates from our MSc Studies in Mindfulness course present their research. The forum sessions will take place on the second Thursday of each month and each session will run for one hour between 7 and 8 pm online on Zoom. The research…
Our next Research forum is this Thursday 11 April at 7pm We are excited to announce the launch of our new Mindfulness Research Forum. Each month two of our recent graduates from our MSc Studies in Mindfulness Courses will present their research with us live over zoom. The next presentation will take place on…
If you are curious about our part-time, online and in person MSc Studies in Mindfulness delivered in collaboration with the University of Aberdeen, then please do join us to meet the staff and to hear about this wonderful, experiential and transformative course. The meeting in online at 7pm on the 9th May. Please email us…
Monday July 3 @7pm If you are interested in our part-time University of Aberdeen MSc Studies in Mindfulness Course which starts in September then you are welcome to join us for an informal open evening on July 3 at 7pm. You will have the opportunity to ask any questions you have. You don’t need to…
In the wake of the pandemic overall there are lower levels of mental and physical wellbeing. Levels of stress and anxiety are being exacerbated by worries about the cost of living crisis, the war in Ukraine and ongoing environmental degradation. In an aging population with less access to the NHS many are living with chronic…
The Humble Raisin is a portal to Mindfulness and beyond! How can a humble raisin possibly be a portal not only to the world of Mindfulness, but to the subtle thinking and emotional realm that goes on just beneath consciousness and then further down into the root of compassionate energy and a sense of connection…
Mindfulness + Wine = Winefulness? I don’t think so! I like a glass of wine. Or two. And sometimes it’s three. Mindfulness and wine. Hmm, not sure. This week I have decided to focus on wine, or I should say the lack of it, as my mindfulness practice. The Famous Buddhist art of Not-Doing! A…
I have been asked to write my blog this week on the topic of how meditation works. To begin with it is important to bear in mind that this whole field of research is in its early stages, much of the research methodology has weaknesses, and there is much more work to do before we…
TRAINING TO TEACH MINDFULNESS – THE MBLC RETREAT I don’t really want to be a teacher, I said, as I applied for the course. Fear was pulling me back, but something stronger was pulling me – compassion to share all this with others. Facing fears in the MBLC Teaching retreat, accepting, meeting and looking deeply…