November 13th is World Kindness Day and, in that spirit, our free mindfulness calendar this month focuses on daily acts of kindness for ourselves and others in our life. Kindness is a wonderful resource but one that can easily be forgotten. In amongst the busyness pressures of our days, we can too easily become frazzled,…
October is so redolent with images of turning leaves, warm clothes and early nights of rest. The autumnal colours of soft orange and brown serve to bring a sense of cosy comfort to this seasonal change. This month’s free mindfulness calendar absorbs and uses those colours and images but also brings with it lots of…
As autumn arrives with its crisp air, turning leaves and shorter days, it often inspires a sense of reflection and the desire for fresh beginnings. Our free monthly Mindfulness Calendar is designed to support that renewal, offering a simple daily prompt to help you pause, breathe, and bring mindfulness into everyday life. Each day provides…
August is upon us and that means it is time for our new free Mindfulness Calendar! This month we are looking at the themes of “self-care” and “sharing”. At the Mindfulness Association, we are committed to making mindfulness accessible to all so each day this month we have shared a free resource to help you…
This month’s free Mindfulness Calendar takes the idea of “Summer Reading” as its theme. There is often much thought about what books to read over the summer, especially when we have a break, and each day this July we are offering a quote from one of the various publications from Mindfulness Association tutors. Hopefully they…
Spring is underway and we might notice the energy flowing through nature as birds are very active feeding their young and trees, plants and flowers are blooming. Our monthly mindfulness calendar for June has 30 prompts to boost your daily mindfulness practice with a little body awareness or energy movement practice. Each day you get…
“Race and Trans and Nonbinary Inclusion in Mindfulness” Josetta (they/them), doctoral researcher at University of Aberdeen Email: j.malcolm.22@abdn.ac.uk May 2025 Welcome to an update on my PhD research on the experiences of Black and people of colour (BPOC) and trans and nonbinary (TNB) people in mindfulness spaces. This research aims to explore any barriers…
May is here and this time of year is often associated with change – in nature, in weather, even in mood as we welcome spring and the opportunity inherent within it. To reflect this, our May Mindfulness calendar has the theme of “Spring, Rebirth and Gratitude”. Over 31 days we will provide you with reflections,…
Spring is upon us and now is the time for new beginnings. Our monthly mindfulness calendar for April has 30 prompts to boost your daily mindfulness practice. Each day you get a small nugget of mindful guidance and sometimes a mini-practices to drop into your day too! You can download a PDF of this calendar…