Our Seeing Deeply Insight Level 3 course aims to enable participants to develop their mindfulness practice by developing insight into the mental processes that drive our thoughts, emotions and behaviour.

This Seeing Deeply course builds on the Level 1 and Mindfulness Level 2 – Responding with Compassion trainings that preceded it. In the insight training we deepen our understanding of psychological mental processes by exploring the roots of our experience, and what drives us.

• It is ideal for those who have completed the Level 2 mindfulness training and who wish to continue to develop their mindfulness practice.
• It meets the annual continuing professional development (CPD) requirements of the UK Good Practice Guidelines (GPGs) for mindfulness teachers.