Stillness Through Movement
New Course with Mindfulness, Qi Gong & Tai Chi
6 Weekly Evening Sessions 7pm – 8:30pm starting 6th October, 2020
With Jacky Seery
This 6 week course will include gentle, easy to follow mindful movement – finding stillness through movement using Qi Gong and Tai Chi. You will learn short, easy to follow movements and sequences as we go on a journey bringing mindfulness and compassion to every move.
The sessions will include sitting mindfulness practices as we transition from sitting to movement and back to sitting. We will also practice a compassionate body scan and explore how to move our bodies with kindness.
In our Mindfulness Training – awareness of the body helps us to remain present and can reveal a multitude of emotions that we are experiencing or even hiding. This new awareness provides us with the opportunity to give some space and kindness to any pain or tight sensations we are experiencing.
The course will take place on Zoom over 6 evening sessions from 7-9pm.
This course is for everyone – no prior experience required – so if you are a beginner or experienced practitioner, this course will hep you begin your mindfulness journey or bring a new element to your practice.