Welcome to Mindful March! Heather and Lisa have collaborated once more to produce this month’s Mindful Calendar with a mindfulness prompt each day for you to help and inspire you to connect with your mindfulness practice.
Mindful Moments in March is available as a pdf for you to keep as a screensaver or to print out and stick on your fridge.
Click the link below to download your PDF, and we hope you have many mindful moments in March.
If you’d like a daily prompt you can follow us on facebook, twitter or instagram.
DOWNLOAD PDF HERE
Author: Lisa Hellier
Originally from Glasgow, Lisa now lives in Pembrokeshire west Wales where the midges are "less ferocious". Lisa works alongside Jacky Seery in the communications department. With a BAHons in Graphic Design, Lisa has worked freelance as a designer working in many media over the years, from leaflet and brochure design, designing illustrative town and village maps, to training to work creatively with children and adults with Community Arts group Arts Alive in Crickhowell, and more recently with older members of the community mainly on collaborative textile projects. Her first visit to Samye Ling in 1992 was to spark a journey into Buddhist teachings which created a strong connection with Samye Ling. In 1994 she took the first year's Mindfulness & Compassion course which has led to her now studying on the Msc Mindfulness Studies Course run by the University of Aberdeen, where she researching the place of mindfulness in the delivery and practice of the creative arts.
