We have extended our Daily Meditation offerings and we hope you can join us over the festive season. You’ll now be able to join us over the Christmas and New Year weekends…. so Christmas Eve, Christmas day and Boxing Day sits will be at 10.30am and New Years Eve and New years Day at 7pm…
In recognition that times might be a little tough at the moment and this is the time to turn towards Mindfulness rather than away, we have come up with a page of Mindfulness Freebies for you to bring some Mindfulness into your life. The Freebies include a twice daily guided Mindfulness meditation online with one…
This month we are focusing our attention on self-compassion and happiness. Our free December calander offers a prompt each day to stay connected with your intention – to simply be kind(er) to yourself; you could use each day as a focus for practice… Paradoxically to the mind…turning towards self-compassion is how we cultivate and connect…
Celebrate the wonder of the everyday with our free November calendar. With mindfulness prompts each day to keep you connected with your practice in your daily life. TO DOWNLOAD YOUR FREE NOVEMBER CALENDAR CLICK HERE > NOVEMBER CALENDAR 2022 ________________________________________________________________________________________________________________________ The Wonder of the Everyday is our popular New Year’s Mindfulness Course on a Wednesday…
Please feel free to download our October calendar. At the Mindfulness Association we offer the long pathway. No shortcuts no quick fixes we start where we are, in each moment. Our pathway is deep – we begin with mindfulness then we slowly begin to cultivate compassion, and insight, then wisdom through our experiential and in-depth…
Wednesday 28th September – Join us at 7pm You are welcome to attend our online open evening with Q&A. Join us to meet with tutors from our MSc Teaching Mindfulness and Compassion course. This relaxed session is a chance to find out about this unique teaching course and to ask any questions you may have.…
This month our theme for September is The Buddhist Roots of Mindfulness. We hope you enjoy your free calendar – you can dowload it below. Each day a reflection is offered on the Buddhist roots of Mindfulness which may help to deepen your practice and understanding of the Buddhist underpinnings of Mindfulness. If you follow…
This month let’s practice seeing our world and our place within it with fresh eyes. Perhaps our fresh eyes will bring fresh ideas of how to engage with our world. We don’t have to aim for grand heroics, small is beautiful! Our Engaged Mindfulness course is running again beginning in September. This calendar gives you…
Master’s Degree in Mindfulness online open evening Join us! Have you been thinking about the part time Master’s degree MSc Studies in Mindfulness? We are holding an open evening on 11 July at 7pm for anyone who is interested in learning more about the ‘Studies in Mindfulness’ Masters degree at the University of Aberdeen. People…