When we manage to shift our attention away from the things that deplete us, those persistent thoughts that cause us stress and worry, we find that we become happier, we sleep better, we smile more, the world becomes somehow friendlier.
Mindfulness training helps us to make that shift, towards the good things in life, towards those things that nurture us and support us, rather than a focus on those things that deplete us.
Counting our blessings is a way to acknowledge the good things in our life. We can use our mindfulness skills to notice when the mind has gone down a rabbit hole and we can become present and aware, and make a conscious shift towards gratitude – and this is where the calendar can come in as a support for you.
Our calendar this month has a prompt each day, a gentle reminder to help us stay focused on the positive aspects of our life, and count our blessings.
Click through here to download your Calendar MAY 2024
If you would prefer a black and white print-friendly version please email us at membership@mindfulnessassociation.net
COMING UP IN MAY:
9 MAY: ONLINE Q&A MSc Studies in Mindfulness Study with the University of Aberdeen – Meet the tutors 7pm
18: PRACTICE DAY – MYSTICAL POETRY AND MINDFULNESS Online
22 MAY: MINDFULNESS MEETS MYSTICAL POETRY COURSE online
24-26 MAY: CONTINUE MINDFULNESS Level 1 Part 2 at Samye Ling
JUNE 17: Train To Teach the Mindfulness Based Living Course (MBLC) (Online)
****************************************************************************************************
- To help support your practice on this life journey we run DAILY GUIDED MINDFULNESS PRACTICES Monday to Friday 10.30am and 7pm – you are welcome to join us. It’s free.
- The Mindfulness Association has in place a widening access policy so we can help you attend courses if you are struggling financially, we don’t want this to prevent you from your practice.
- Try our FREE 4 WEEK email Course HERE
- Mindfulness Association Membership is also a great way to support your practice on this journey. For only £10 for a 6 month trial you can have access to monthly teachings, access to free recorded practices and 2 free online members weekends packed full of teachings and the opportunity to network with other mindfulness practitioners.
- YOU CAN STUDY MINDFULNESS AS A MASTERS DEGREE! AVAILABLE TO STUDY ONLINE.
- CHECK OUT ALL OUR UPCOMING COURSES HERE
In-Depth Mindfulness • Compassion • Insight • Wisdom • Teacher Training • Post Graduate Master’s Degree.