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Mindfulness Association
Being Present | Responding with Compassion | Seeing Deeply
Mindfulness AssociationMindfulness Association
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    • MSc Studies in Mindfulness
    • All Courses and Retreats
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      • Free Online Introduction to Mindfulness
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      • Mindful Qigong Level 1 – Mindfulness
      • Mindful Qigong Level 2- Compassion
      • Mindful Qigong Level 3 – Insight
      • Living Well to Die Well Mindfulness Course
      • Mindfulness Meets Mystical Poetry (Online)
      • Managing Anxiety in Difficult Times (Online)
      • The Practice of Mahayana Buddhism (Samye Ling & Online)
      • Managing Anger Five Week Course (Online)
      • Seven Points of Mind Training (Online)
    • Mindfulness for Life retreats
      • Body Like a Mountain Retreat (Holy Isle)
      • Mindfulness for Life Retreat (Holy Isle)
      • Trauma Informed Mindfulness for Teachers (Samye Ling & Online)
      • Mindfulness in Nature Introduction Weekend (Samye Ling)
      • Mindfulness, Qigong & Yoga Retreat Weekend (Samye Ling)
      • Compassionate Imagery for Resilience (Samye Ling)
      • Naturally Being Retreat Weekend (Samye Ling)
      • Tonglen Weekend (Samye Ling)
      • Creating Healthy Boundaries for a Healthy Life (Samye Ling)
    • Mindfulness Practice Days
    • Members’ Weekends and Retreats
    • All Courses and Retreats
  • Teaching Mindfulness
    • About Teaching Mindfulness
      • Teacher Training Package
      • Mindfulness Based Living Course (MBLC)
      • Compassion Based Living Course (CBLC)
    • Teaching – Level 1
    • Teaching – Level 2 – MBLC
    • Teaching – Level 2 – MBHL
    • Teaching – Level 3 – CBLC
    • Teacher Membership
    • Teachers Retreat Online
    • CPD
      • Teachers 5 Day Retreat Online
      • Advanced Inquiry Skills
    • Supervision
      • Find a Supervisor
      • Train to Supervise
    • Find an MBLC Teacher
    • Ongoing Teacher Courses
  • Masters and Research
    • About Masters and Research
    • MSc Studies in Mindfulness
    • Research Forum
    • Research Blogs
  • Poetry & Blogs
    • Latest News
    • Mindfulness Poetry
    • Team Blogs
    • Guest Blogs
    • Research Blogs
  • About Us
    • About Us
    • Rob Nairn
    • Tutors
    • Documentaries
    • Publications
      • Mahamudra and Mindfulness Series
      • Mindfulness Based Living Course Book
      • Compassion Based Living Course Book
      • From Mindfulness to Insight Book
    • Membership
      • Free Spring Members Weekend
      • Spring Members and Teachers Online Retreat
    • Training Venues
    • Franchises
    • Contact Us
  • Free Resources
    • Free Daily Meditation
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daily life

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  2. Entries tagged with "daily life"

Who shall bear hope - Marge Piercy

Who shall bear hope – Marge Piercy

Words of WonderBy Kristine Mackenzie-JansonJanuary 13, 2021

Who shall bear hope, who else but us? After us is the long wind blowing off the ash pit of blasted genes, or after, the remarrying of the earth and the water. We must begin with the stone of mass resistance, and pile stone on stone on stone, begin cranking out whirlwinds of paper, the…

A Portable Paradise - Roger Robinson

A Portable Paradise – Roger Robinson

Words of WonderBy Kristine Mackenzie-JansonNovember 18, 2020

And if I speak of Paradise, then I’m speaking of my grandmother who told me to carry it always on my person, concealed, so no one else would know but me. That way they can’t steal it, she’d say. And if life puts you under pressure, trace its ridges in your pocket, smell its piney…

Gratefulness - Dale Biron

Gratefulness – Dale Biron

Words of WonderBy Kristine Mackenzie-JansonNovember 9, 2020

Each day the engine of my gratefulness must be coaxed and primed into action. Of course like any old clunker, it would just as soon stay put. For even after the labored start beats the inertia, and the plume of white smoke struggles upward, the same hills always appear, soaring daily—tall and ominous as before.…

breathe - Lynn Ungar

Breathe – Lynn Ungar

Words of WonderBy Kristine Mackenzie-JansonNovember 3, 2020

Breathe, said the wind How can I breathe at a time like this, when the air is full of the smoke of burning tires, burning lives? Just breathe, the wind insisted. Easy for you to say, if the weight of injustice is not wrapped around your throat, cutting off all air. I need you to…

how to breathe - Cleo Wade

how to breathe when you want to give up – Cleo Wade

Words of WonderBy Kristine Mackenzie-JansonOctober 28, 2020

today I am breathing through fatigue, fear, and feeling overwhelmed. I breathe because when I breathe, I am reminded that I am alive. I am reminded that to be able to fill my body with air means that I have the ability to keep going. I am reminded that my time on earth may be…

I worried - Mary Oliver

I Worried – Mary Oliver

Words of WonderBy Kristine Mackenzie-JansonOctober 20, 2020

I worried a lot. Will the garden grow, will the rivers flow in the right direction, will the earth turn as it was taught, and if not how shall I correct it? Was I right, was I wrong, will I be forgiven, can I do better? Will I ever be able to sing, even the…

Small Kindnesses - Danusha Laméris

Small Kindnesses – Danusha Laméris

Words of WonderBy Kristine Mackenzie-JansonAugust 26, 2020

I’ve been thinking about the way, when you walk down a crowded aisle, people pull in their legs to let you by. Or how strangers still say “bless you” when someone sneezes, a leftover from the Bubonic plague. “Don’t die,” we are saying. And sometimes, when you spill lemons from your grocery bag, someone else…

One Morning - Rosemerry Tromner

One Morning – Rosemerry Wahtola Trommer

Words of WonderBy Kristine Mackenzie-JansonAugust 19, 2020

One morningwe will wake upand forget to buildthat wall we’ve been building,the one between usthe one we’ve been buildingfor years, perhapsout of some senseof right and boundary,perhaps out of habit. One morningwe will wake upand let our empty handshang empty at our sides.Perhaps they will rise,as empty thingssometimes dowhen blownby the wind.Perhaps they simplywill not rememberhow…

autobiography in five chapters

Autobiography in Five Short Chapters – Portia Nelson

Words of WonderBy Kristine Mackenzie-JansonJuly 5, 2020

I I walk down the street. There is a deep hole in the sidewalk I fall in. I am lost … I am helpless. It isn’t my fault. It takes me forever to find a way out. II I walk down the same street. There is a deep hole in the sidewalk. I pretend I…

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