Two weeks have passed now since my first mindfulness course and I’m reflecting now on how the course has impacted my life. I can definitely see that I am becoming more mindful, particularly when it comes to being reactive. I’ve been noticing that when events happen which cause me to feel a rise in emotions…
This week Heather looked at the How Best to Learn Meditation in her Science and Mindfulness Blog – it was really helpful to see the different types of meditation and what benefits they have. As Heather said in her blog, there is scant scientific data to tell us what is the best way to meditate,…
This week I have been asked to write a blog on the science behind how best to learn meditation. Unfortunately, there is a limited evidence base on this topic. However, I will do what I can! One of the best books I have read on the evidence base for meditation is ‘The Science of Meditation’,…
At our recent membership weekend I ran a taster session with my friend and dietitian Michaela (Ki) James about the new Mindfulness Based Healthy Living Course that we have recently developed. One element of the course is Mindful eating and so I thought that I would review the research on Mindful eating and Mindfulness and…
Hi There, welcome back to my Mindful Futures blog! Over the weekend I took part in my first ever mindfulness course, the level one being present. I really enjoyed myself, admittedly more than I was expecting to. I think my dog also quite enjoyed it, she spent the first day sat by my side snoozing…
Mindfulness + Wine = Winefulness? I don’t think so! I like a glass of wine. Or two. And sometimes it’s three. Mindfulness and wine. Hmm, not sure. This week I have decided to focus on wine, or I should say the lack of it, as my mindfulness practice. The Famous Buddhist art of Not-Doing! A…
Simple family exchanges are where I exercise my Mindfuness practice. Isn’t that just exactly where it’s all happening? Mindfulness has helped me so much with this unravelling which is a truly messy affair and takes a while, well, like forever, and I am deeply committed to that. The more I practice, the more I go…
This week my own challenge is to try to focus. I have an important document to write by next week. And I have this blog to write. I was going to write this blog about the document called “Initial Thoughts” I have to write next week because I thought it might help me galvanise my…
The supreme good is like water, which nourishes all things without trying to. It is content with the low places that people disdain. Thus it is like the Tao. In dwelling, live close to the ground. In thinking, keep to the simple. In conflict, be fair and generous. In governing, don’t try to control. In…