approaching fear

Approaching Fear

I led the free daily sit  on Friday evening and we did a practice using a mantra of ‘Body like a mountain, breath like the wind, heart of compassion like sunshine and mind like the sky’. At the end of the practice an interesting discussion ensued about anger and fear. A first participant shared their…

the-voice

The Voice

There is a voice Its silent echoes are in a land far away You know it is there You can feel its sorrow You can feel its pain For it wants to be heard It has something to say   The voice yearns to be liberated For it is lost And remains unheard Waiting to…

The Wonder of the Everyday

FREE TASTER: The Wonder of the Everyday

Join Fay Adams at 7pm for a free session where you can find out about this enriching and life affirming course which starts on the 4th January 2021. A great start to the new year. Find out more about the course HERE Use the daily sit link or use this link to join the session:…