24-hour-mindfulness

24 Hour Mindfulness

This weekend I have been off! I have been doing a lucid dreaming retreat with the amazing Charlie Morley. I am keen to develop my skills to become lucid in my dreams, which means to know I am dreaming while I am dreaming, so that I can continue my practice while I dream. Charlie teaches…

time-for-change

Time to Make a Change

We are living in interesting times. There are a lot of challenges. However, it strikes me that as a country and as a human race there has never been more opportunity for positive transformation. This is the same in our practice, in our lives and in the world – challenge is the catalyst for positive…

Lamp-Lit Heart of Compassion

Lamp-Lit Heart of Compassion

My heart is full. I  write this in a fully mindful and awake state still feeling the buzz of the Members Weekend coursing through my body – it’s an energy thing, not from the coffee I had this morning but it feels similar! and I feel such gratitude flowing out from my lamp-lit heart; the…

mindful immersion

Mindful Immersion

Recently I have become aware of activities that I do that become a complete immersion, away from my habitual, incessant thinking patterns. Anything that is powerful enough to enable me to become totally present and not drown in my ruminations about the past, worries about the future and self-criticism comes along like a sigh of…

A Bit Like a dream

A Bit Like a Dream

    Life at the moment feels a bit like a dream, with the days falling through me. I have been practicing a lot because we have been facilitating the MSc year end retreat. This is great, as Choden and Kristine are co-facilitating. This means that when I am not teaching myself I get to…

Is it just me?

Is it just me?

There is a main road fairly near my house which I generally only notice when there’s a westerly wind. Today, its silence is audible. Since lockdown took hold, I’m feeling a great stillness; a stillness that is perhaps always there but goes unnoticed most of the time; like the space between the cars, between sounds,…

one day at a time

One Day at a Time

In our mindfulness training we learn how the mind has a tendency to be negative.  Rick Hanson calls this a ‘negativity bias’.  He explains how negative thoughts stick to the mind like Velcro, and yet positive thoughts slide off like Teflon. Over evolution, our minds were trained to react to threats more than opportunities. Rick…