Morning Coffee

Morning Coffee

Morning coffee has gradually become a slow savouring ritual for me. I am aware of my coffee urge as soon as I exit dreamworld  – as soon as daily consciousness kicks in – it’s the only thing that will coax me out of my cosy brushed cotton cosy-bed-nest – it’s coffee time! I didn’t used…

level 1 Mindfulness

Careful What You Wish For

I was looking through some notes on intention and motivation this morning and I came across some notes from doing a Charlie Morley golden shadow exercise from his book ‘Dreaming Through Darkness’. The golden shadow is made up of our good qualities and best aspirations, which often we are not able to admit to ourselves.…

its-all-in-the-mind

All in the mind

As I practice mindfulness, compassion and insight meditation more and more I recognise more and more how I create my own reality. If I wake up with the expectation that the day should be one way and it turns out a different way, I can easily create a reality that is unpleasant for me and…

all-change

All Change

I have moved into my new cottage this week. It is a thirty minute walk from Samye Ling and under 10 minutes’ drive. I am warm and comfy in my new home, which has everything I need to live well. The move went as well as could be expected, my two dogs Holly and Nutmeg…