This week I am Opinionated

This week I am opinionated. “Pain is inevitable, suffering is optional”. The Buddha used an example of being struck by two arrows, I’m sure you know this – but what happened to me this week was a clear example. Pain in body or mind is the first arrow. Raw and pointed, it hurts as it…

and-what-about-me?

…and what about Me?

This week has been a week of emotional extremes for me and I have watched myself surf and sink and resurface, at times mindfully aware, at times getting sucked into thinking, worrying, ruminating, celebrating – and the whole time I can honestly say I kept a mindful watch on myself as I navigated the highs…

deep-listening

Deep Listening

Mindfulness with support on sound has been my go-to practice these past couple of weeks. I admit to a preference here – I find it so soothing, and find myself using sound at times rather than breath to bring myself back to present awareness in my daily life when I find my mind has wandered…

LOCKDOWN RELEASE

Lockdown Release

It’s all change again, as the months of solitary lockdown in one place, give way to travel and company. The ground shifts again and we negotiate our way to a new new normal, with face masks and the opportunity for a hug within a bubble. Since the beginning of lockdown, I have been living in…

24-hour-mindfulness

24 Hour Mindfulness

This weekend I have been off! I have been doing a lucid dreaming retreat with the amazing Charlie Morley. I am keen to develop my skills to become lucid in my dreams, which means to know I am dreaming while I am dreaming, so that I can continue my practice while I dream. Charlie teaches…