Rob Award

Mindfully Happy

Reflecting on the Mindfulness Association Conference last week – feelings of warmth and happiness flood my body and a smile appears on my face.  I’m sitting here looking through all the photos that I took over a few days – and again I see laughter and happiness reflected in the images before me.  So I…

mindfully-invisible

Mindfully Invisible

I seem quite far removed from a ‘mindfully invisible’ nature experience last weekend whilst writing this in a coffee house at Stockholm airport. However, writing whilst travelling seems to be a common theme for mine and Heather’s blogs. So last weekend, despite being quite tired, my friend and I decided to take a short walk…

mindfulness of birds

Mindfulness of Birds

One of the things I love about my home in Scotland is the birds. The little birds that come to feed on sunflower seeds and peanuts outside my kitchen window. The crows cawing in the tall trees as I practice in the morning. The starlings that roll across the sky in their flocks. The birds…