mindful-movement-with-Kindness

Mindful Movement with Kindness

Online Practice Day Sunday 31st May 2020, 10am – 4pm Led by Jacky Seery In our Mindfulness Training – awareness of the body helps us to remain present and can reveal a multitude of emotions that we are experiencing or even hiding.  This new awareness provides us with the opportunity to give some space and…

when-thought-becomes-thinking

How Thought Becomes Thinking

Online Practice Day Saturday 6th June 2020, 10am – 4pm Led by Heather Regan-Addis During this day of practice, reflection and sharing we will dive into some of the practices from our book ‘From Mindfulness to Insight’. We will explore the process of how thoughts become thinking so that we begin to discern the differences…

buddhist-practices

Buddhist Practices To Deepen Your Experience Of Mindfulness

Online Retreat Day Sunday 26 April 2020, 10am – 4pm Led by Choden and assisted by Alan- this practice day is now fully booked to be added to the waiting list please contact info@mindfulnessassociation.net During this retreat day Choden will offer some Buddhist practices to deepen and transform our relationship to mindfulness. The focus will…