who-are-you

Who Are You?

I’ve been asking myself that question recently.  Who am I? It’s a complicated thing it seems. Last week I caused myself and others to suffer. Why?  Because I forgot my practice and I forgot who I was.  For a moment, I got caught up in lots of stressful human stuff and it completely took over…

MBLC Teachers

New MBLC teachers

I have just completed delivering the 6 day Mindfulness Based Living Course teaching skills retreat and seen a new cohort of embodied mindfulness teachers committed to sharing the benefits of compassion based mindfulness with their communities. It was a wonderful week working with my friends and colleagues Choden, Barbara Reid and Alan Hughes – what…

weeding-out-unworthiness

Weeding out Unworthiness

So, this is a tricky one – it’s present, so here goes.  Recently I have noticed my sense of unworthiness coming up more frequently than I’d like to admit! Tara Brach talks about “the trance of unworthiness” that we can find ourselves in! My teacher, Lama Yeshe tells me to “keep doing the weeding”.  What…

that-holiday-feeling

That Holiday Feeling

So, I am on the move again. But this time I am going on holiday. By the time you read this I will be on the island of Unst on Shetland, engaging in my hobbies of walking and photography. This morning I very quickly noticed that ‘holiday’ feeling. After a very intensely busy 6 months,…

What's in front of us

What’s in Front of Us

This blog post started as a static, uninspiring blog writing moment. I have had zero creative sparks as I contemplate my blog and not a clue as to what I am going to write about. I am not feeling inspired and I have a humpy agitated lethargic feeling! Usually, for blog inspiration, I do something…