On Stress

If you read my blog last week, you will know that I will shortly be moving house. Last week all was going ahead well, but since then there has been – another – spanner in the works. Despite how many times I tell myself that things will work out for the best in their own…

allowing in april inspirational calendar

Allowing in April Inspirational Calendar

Happy Eastertime! April already! Download our Free “Allow in April” inspirational calendar to keep you motivated throughout the month. April’s calendar is fresh and ready for you with tips for ‘Allowing in April’ ~ pin it up as a reminder to allow, allow, allow! yourself to become present with whatever is going on for you…

the-voice

The Voice

There is a voice Its silent echoes are in a land far away You know it is there You can feel its sorrow You can feel its pain For it wants to be heard It has something to say   The voice yearns to be liberated For it is lost And remains unheard Waiting to…

let-it-go

Just let go

I always worry that I repeat myself here. Perhaps that’s not surprising when I live and work at home and I don’t really go out much – because of COVID, apart from walking the dog and going to the beach…My days and my mindfulness practice are full of the same old, same old distractions, irritations,…