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Being Present | Responding with Compassion | Seeing Deeply
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      • Teaching – Level 2 (MBLC)
      • Teaching – Level 2 – (MBLC-YA) Teens
      • Teaching – Level 3 (CBLC)
      • Mindfulness Based Healthy Living Teacher Training
      • Teacher Training Package
      • Supervision for Mindfulness Teachers
      • Mindfulness Teacher Continuing Professional Development
        • Mindfulness Enquiry Skills – Online
        • Developing Enquiry Skills for Teaching Compassion- Online
    • Mindfulness for Life
      • Weekend Retreats
        • Mindfulness Yoga & Qigong Retreat Weekend
        • Introduction to Mindfulness Retreat Weekend
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        • Mindful Creativity Weekend
        • Mindfulness & Movement In Nature Weekend
        • Tonglen Weekend
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      • Mindfulness meets Mystical Poetry – Online
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Self-Observation Without Judgement – Danna Faulds

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Sep142021
Words of WonderSelf-Observation-Without-Judgement---Danna-Faulds

Release the harsh and pointed inner
voice. it’s just a throwback to the past,
and holds no truth about this moment.

Let go of self-judgment, the old,
learned ways of beating yourself up
for each imagined inadequacy.

Allow the dialogue within the mind
to grow friendlier, and quiet. Shift
out of inner criticism and life
suddenly looks very different.

i can say this only because I make
the choice a hundred times a day to release the voice that refuses to
acknowledge the real me.

What’s needed here isn’t more prodding toward perfection, but
intimacy – seeing clearly, and
embracing what I see.

Love, not judgment, sows the
seeds of tranquility and change.

 

I love this poem by Danna Faulds.  It encompasses our mindfulness and compassion training.  By cultivating an attitude of being kind to ourselves, despite the mind and our self critics telling us otherwise,  we are slowly, gently, beginning to sow the seeds of tranquility and change.

Come join us for a free mindfulness meditation and begins sowing the seeds of change.

With warmest wishes

 

Jacky

 

Jacky Seery
Jacky Seery

Tutor and Communications Team

Jacky Seery works for the Mindfulness Association as Communications Manager, running and managing their Membership program with Lisa. She is also a MA tutor for Mindfulness and Compassion courses within the UK. Jacky also teachers mindful movement through Qi Gong, Tai Chi and Yoga.  Jacky graduated with MSc in Mindfulness Studies with the University of Aberdeen in 2018, having conducted in depth research in relation to the impact of a mindfulness course on family carers.

Self-Observation-Without-Judgement—Danna-Faulds

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Self-Observation-Without-Judgement---Danna-Faulds

Self-Observation-Without-Judgement—Danna-Faulds

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