Christmas Presence

  Christmas is just a few days away, but after 3 hours shopping for all my family and friends I’m frazzled. Where is my mindfulness practice? I know that the trainings say that mindfulness is all about losing it and getting it, but sometimes I just feel I’ve really lost it! Keeping our practice alive…

Mindfulness in Newcastle

It is with great pleasure that I can announce that my colleagues Ani Tselha, Chris Penlington and I are co-delivering the Level 1 Mindfulness Training: Being Present for the Mindfulness Association in Newcastle upon Tyne at Northumbria University. 8th and 9th April 2017 24th and 25th June 2017 23rd-24th September 2017 4th-5th November 2017 This…

New Online Course!

The Wonder of the Everyday 6 Week Online Course on Mindfulness in Daily Life with Fay Adams and Jane Negrych 10 Jan – 21 February 2017 Live sessions on Tuesday evenings 7pm – 8.30pm: 17, 24, 31 Jan and 7, 14, 21 Feb Including: 8 specially pre-recorded videos of up to 40 minutes 6 ten…