Mindfulness, compassion and insight poetry.

Stay - Pema Chödrön

Stay – Pema Chödrön

Stay…stay…just stay. So whenever we wander off, we gently encourage ourselves to “stay” and settle down. Are we experiencing restlessness? Stay! Discursive mind? Stay! Aching knees and throbbing back? Stay! What’s for lunch? Stay! What am I doing here? Stay! I can’t stand this another minute! Stay! That is how we cultivate steadfastness. by Pema…