FREE TASTER SESSION • FOUNDATIONS OF MINDFULNESS
Wednesday 8th December at 7-8pm
If you have been wondering what this Mindfulness is all about, then this is your chance to come along to meet Jacky Seery for a free no-obligation introductory taster session on Mindfulness.
Jacky is an experienced, compassion trained tutor with an MSc in Studies in Mindfulness from the University of Aberdeen.
Jacky will be running a Level 1 Foundations of Mindfulness online course on Wednesday evenings beginning on the 12th January with Paula Vale.
Find out more information HERE
and watch Jacky’s short invitational video HERE
The session will be delivered over zoom. You can join the session by using the daily meditation button HERE