TASTER 6 APRIL

TRY MINDFULNESS! FREE ONLINE TASTER SESSION

Start In-Depth Mindfulness here! Join Fay Adams for a free mindfulness taster session on Wednesday 6th April at 10am Your in-depth path to Mindful Living starts here. READ ABOUT THE COURSE HERE. The course runs on a Wednesday Morning starting on the 27Th April and ls led by Fay Adams. Tutor Fay Adams We see…

Mindfulness through movement taster

Free Taster Session: Mindfulness through Movement

FREE TASTER • February 28th at 7pm • I often hear the question – what is Mindfulness, what is mindful movement and what is tai chi or qi gong? This course, Mindfulness through movement -Combines mindfulness practice and movements from the ancient art of qigong and tai chi. Research tells us that Mindfulness has an…

TASTER LEVEL 1

FREE TASTER SESSION • FOUNDATIONS OF MINDFULNESS

Wednesday 8th December at 7-8pm If you have been wondering what this Mindfulness is all about, then this is your chance to come along to meet Jacky Seery for a free no-obligation introductory taster session on Mindfulness. Jacky is an experienced, compassion trained tutor with an MSc in Studies in Mindfulness from the University of…

Compassion course and taster

Compassion Course Online Taster with Q&A

Free Taster for Compassion Course Friday 4th February at 7pm UK Time  Course: Mindfulness Level 2: Responding with Compassion – starts 14th February online in the evenings at 7pm. “If you want others to be happy practice Compassion. If you want to be happy, practice Compassion” ~ HH Dalai Lama We can train in Compassion,…