Welcome to August – our month of Awareness! Our Free Awareness in August calendar will see you through the month with a mindful prompt each day to keep you in touch with your awareness and keep you grounded, helping you make the most of your summer days. Download it HERE: AWARENESS IN AUGUST CALENDAR and either…
Join Fay Adams at the morning sit on Wednesday 28 July for a free taster session for her new Level 1: Mindfulness course which starts in September on Wednesday Mornings. READ MORE ABOUT THE COURSE HERE JOIN WITH THE DAILY SIT LINK ON THE HOMEPAGE ON WEDNESDAY 28 JULY AT 10 am
Download or free July calendar to keep your practice inspired and motivated throughout July. The Everyone Project Challenge has already raised enough funds to run 8 free Mindfulness (MBLC) Courses for those in need. Thank you to everyone who has participated in sharing the benefits of MIndfulness in ever widening circles. CLICK HERE to download…
Here’s Heather Regan-Addis to explain a little about the 31 Day Challenge which starts in July and helps us to fund Free Mindfulness Classes in the Community with the Everyone Project.
Welcome to June! and your Free Journeying in June Calendar This month set an intention to journey in the direction of flourishing in your life. Dowload our Journeying in June calendar to print out or for your desktop to keep you motivated and on track this month. Follow us on facebook, Instagram and twitter for…
Welcome to May we hope you have a great bank holiday weekend. Why not download our Mini Meditations in May inspirational calendar with a prompt every day to help you to connect with your mindfulness practice and help you flourish throughout the month. If you’d like to follow us on facebook or instagram. you will see your…
Happy Eastertime! April already! Download our Free “Allow in April” inspirational calendar to keep you motivated throughout the month. April’s calendar is fresh and ready for you with tips for ‘Allowing in April’ ~ pin it up as a reminder to allow, allow, allow! yourself to become present with whatever is going on for you…
Saturday 10th April at 7pm (7-8pm) Join Fay Adams and Kristine Mackenzie-Janson to find out a little more about their Engaged Mindfulness Weekend. How can we use our MIndfulness practice to turn out towards the world, and face the things that may trouble us ‘out there’? Engaged Mindfulness Weekend Workshop and Retreat 24th-25th APRIL In…
THURSDAY 1st April @7pm With CHODEN Find out more about this Level 2 Course as we bring compassion practices into our MIndfulness. Level 2: We learn to respond to ourselves and others with Compassion ARE YOU READY TO TAKE YOUR MINDFULNESS TO THE NEXT LEVEL? COURSE DETAILS: Tutors: Choden and Jacky Seery Dates: 1-2 May 2021 and…