On a recent retreat a well-intentioned participant informed me that my drive system was overactive. She was referring to the three-circle model of Prof. Paul Gilbert which is part of our Level 2 Compassion training. This model postulates three psychological systems: a threat system, which triggers the fight, flight, freeze response when we feel threatened;…
Starting here, what do you want to remember?How sunlight creeps along a shining floor?What scent of old wood hovers, what softenedsound from outside fills the air? Will you ever bring a better gift for the worldthan the breathing respect that you carrywherever you go right now? Are you waitingfor time to show you some better…
I did it again. I just fell into the stress and striving trap. Having read Heather’s recent blogs Mindfulness Meditation in the Face of Stress and Mindfulness at Christmas, it made me realise how vulnerable we are to the constant onslaught of life’s ‘stuff’ that can make us react. Since beginning the new role of Communications…
I am the black lace tree Fashioned to the shifting swathe of sky Lifting your eyes to beauty I am the steadfast girth Of the wide gnarled trunk Urging your body to lean I am the swooping blackbird Thrilled by the cool freeing air Calling your heart to joy I am the determined dog Nose…
I awoke this morning in the gold light turning this way and that thinking for a moment it was one day like any other. But the veil had gone from my darkened heart and I thought it must have been the quiet candlelight that filled my room, it must have been the first easy rhythm…
Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean – the one who has flung herself out of the grass, the one who is eating sugar out of my hand, who is moving her jaws back and forth instead of up and down…
The Arabs used to say, When a stranger appears at your door, feed him for three days before asking who he is, where he’s come from, where he’s headed. That way, he’ll have strength enough to answer. Or, by then you’ll be such good friends you don’t care. Let’s go back to that. Rice? Pine…
Every day ….I see or hear ……..something …………that more or less kills me ….with delight, ……..that leaves me …………like a needle in the haystack ….of light. ……..It was what I was born for – …………to look, to listen, to lose myself ….inside this soft world – ……..to instruct myself …………over and over in joy, ….and…