Life is good. And yet, I seem to allow myself to suffer. The cause of my suffering? My mind of course! I notice I have been quite serious lately. A bit weighed down with my negative thought patterns. The resistance in this feels like sticky dark treacle clouding my mind – clinging to negative thoughts. …
As I was driving to the station this morning mulling on my blog, Queen’s Bohemian Rhapsody started to play on my playlist, with the starting lyrics: “Is this the real life? Is this just fantasy? Caught in a landslide. No escape from reality”. This resonated with an experience I had this weekend. I was walking…
Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest. by Tilopa (translated by Ken McLeod) These words from the 10th century Indian master Tilopa have clearly…
I did it again. I just fell into the stress and striving trap. Having read Heather’s recent blogs Mindfulness Meditation in the Face of Stress and Mindfulness at Christmas, it made me realise how vulnerable we are to the constant onslaught of life’s ‘stuff’ that can make us react. Since beginning the new role of Communications…
the way even the late-blooming aster succumbs to the power of frost— this is not a new story. Still, on this morning, the hollowness of the season startles, filling the rooms of your house, filling the world with impossible light, improbable hope. And so, what else can you do but let yourself be broken and…
One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice – – – though the whole house began to tremble and you felt the old tug at your ankles. ‘Mend my life!’ each voice cried. But you didn’t stop. You knew what you…
FROM: LETTERS TO A YOUNG POET Be patient toward all that is unsolved in your heart and to try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able…