Author Archives: Heather Regan-Addis

Heather began training in Mindfulness Meditation with Rob Nairn in 2004. She is a co-founder and director of the Mindfulness Association, a Mindfulness, Compassion and Insight teacher and leads the team that developed and delivers the Mindfulness teacher training program to teach the Mindfulness Based Living Course.

mindfulness-friends

Mindfulness Friends

Today I am traveling from Lockerbie to Newcastle to have lunch with my friend Barbara, who is traveling from Peterborough. We do this several times a year to stay in touch. Barbara is my oldest Mindfulness…