wonderful wintertime christmas practice days

WONDERFUL WINTERTIME PRACTICE DAYS

Join our Wonderful Wintertime Christmas practice days from the 27-30 December 2020 10am-4pm. • £30 per day Sunday 27th : Mindfulness: Looking Within with Heather Regan-Addis Monday 28th : Cultivating Contentment with Alan Hughes Tuesday 29th : Embracing the Moment with Kristine Mackenzie-Janson Wednesday 30th : Stillness through Movement with Jacky Seery Do all four…

NURTURING NOVEMBER

New! Nourishing Practice Day with Alan Hughes

Nurturing November Sunday 29th November • £30 With lockdown and the ongoing public health situation, November may be a challenging month for many people.  So, this month we’ll will share a day of gentle, nurturing practices, drawn from our mindfulness and compassion training, where we’ll particularly focus on cultivating an attitude of warm friendliness towards…