happiness

Happiness

Happiness cannot be found through great effort and willpower, but is already here, right now, in relaxation and letting go. Don’t strain yourself, there is nothing to do. Whatever arises in the mind has no importance at all, because it has no reality whatsoever. Don’t become attached to it. Don’t pass judgement. Let the game…

mindful of the blues

Mindful of the Blues

As we face another few months of restrictions I have been reflecting on life since Covid began affecting our lives – some 6 months ago back in March.  I became aware that the news of tighter restrictions as cases of Covid soar again, was causing me some angst and this was manifesting as a tiredness…

rise-above

Rise Above

One day this week I was looking at the news on my Guardian app. Relentless awful news: Covid rising again, young students confined to their rooms, new policy in schools to not teach anything anti-capitalist and a further undermining of the BBC and free journalism in the UK. I have friends who are facing the…

on-the-road

On the Road

  “I felt free and therefore I was free.” Jack Kerouac Jacky was off on her hols last week, in a camper van and wandering free. I was here left at the helm (anything could happen!), on the computer, feeling a bit miffed, and slightly, ever so slightly jealous. I love the open road. As…

unconditional

UNCONDITIONAL

Willing to experience aloneness, I discover connection everywhere; Turning to face my fear, I meet the warrior who lives within; Opening to my loss, I gain the embrace of the universe; Surrendering into emptiness, I find fullness without end. Each condition I flee from pursues me, Each condition I welcome transforms me And becomes itself…

blinded by the light

Blinded by the Light

“A man that studieth revenge, keeps his own wounds green, which otherwise would heal.” –Francis Bacon Just this week, at the beginning of a 2-hour journey in the dark, my headlights decided to develop a gremlin.  I hadn’t driven in the dark for some time, and with the subtle change in seasons occurring I noticed…