MENTAL LOGJAM

Mental Logjam

This week my own challenge is to try to focus. I have an important document to write by next week. And I have this blog to write. I was going to write this blog about the document called “Initial Thoughts” I have to write next week because I thought it might help me galvanise my…

access to compassion

FREE TASTER SESSION

Tuesday August 24th at 7-8pm Join Jacky Seery for a soothing and gentle hour long taster session for her new course starting on the 14th September. Mindful Acceptance – Access to Compassion This course helps us to take a step towards self compassion, as our mindfulness practice deepens, sometimes we notice some things about ourselves…

Mask - Dr Parween Pazhwak

Mask by Dr Parween Pazhwak

Mask Don’t give me consolation I’m ashamed of my tears Go without looking at me I don’t want you to find me weak Go And give me the opportunity To carve for my cheek A mask of stone To hide and seek.   Dr Parween Pazhwak (Afghanistan)   I recognise this feeling of exposed vulnerability…