Author Archives: Heather Regan-Addis

Heather began training in Mindfulness Meditation with Rob Nairn in 2004. She is a co-founder and director of the Mindfulness Association, a Mindfulness, Compassion and Insight teacher and leads the team that developed and delivers the Mindfulness teacher training program to teach the Mindfulness Based Living Course.

Over-Efforting

Over-Efforting

I came across this concept at an excellent workshop led by Vidyamala Burch who founded and leads Breathworks, which is a Mindfulness training organisation specialising in healing pain and illness. Vidyamala will be speaking at…
Mindfulness For Life

Mindfulness For Life

Since we set up the MA, we have been trying to support our course participants in their Mindfulness practice, recognising that only by practicing will we become less neurotic and more able to flourish in…
Just Rest

Just Rest

A few weeks ago, I came across some teachings by an ancient Indian Buddhist teacher called Tilopa. It ‘s a very brief teaching about Mindfulness and quite secular, so I want to share it with…
MSc Happenings

MSc Happenings

I have had a happy weekend at Samye Ling with our year 2 MSc students who happen to be beginning their Insight module. Coming back together after the summer break feels like a reunion of…