Author Archives: Heather Regan-Addis

Heather began training in Mindfulness Meditation with Rob Nairn in 2004. She is a co-founder and director of the Mindfulness Association, a Mindfulness, Compassion and Insight teacher and leads the team that developed and delivers the Mindfulness teacher training program to teach the Mindfulness Based Living Course.

I have a Choice

I have had a very blessed Easter weekend. My daughter has been home from university, and the family have been sitting out together in our sunny garden. Lama Yeshe Rinpoche was leading his usual Easter retreat and…