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Join us at the Mind Body Soul show

The Mindfulness Association will be at this years Mind Body Soul show on the 18th – 20th October in London at Alexandra Palace. The world is full of mysteries, amazing people, natural science and age old wisdoms. The Mind Body Soul Experience not only brings these elements together, but adds a splash of excitement, a…

Be The Change You Wish to See

A Reply to the Mindfulness Conspiracy

The mindfulness conspiracy. It condemns all mindfulness practitioners/teachers as being obsessed with happiness and acquiescence to the causes of inequality, environmental degradation and oppression. In essence the article is all conjecture – it is based on opinion and without evidence. So, I invite you to consider a few points that I think may cause more…

Rob Award

Mindfully Happy

Reflecting on the Mindfulness Association Conference last week – feelings of warmth and happiness flood my body and a smile appears on my face.  I’m sitting here looking through all the photos that I took over a few days – and again I see laughter and happiness reflected in the images before me.  So I…

growing-courage

Growing Courage

When we think of mindfulness and compassion in action, we often jump straight to thinking about gestures of kindness, or caring interventions, or supportive acts, and usually aimed at someone other than ourselves. I sometimes feel there can be something a bit ‘Tom and Jerry’ about this – you know the thing – Tom chases…

from mindfulness to insight

from Mindfulness to Insight

From Mindfulness to Insight I thought I would write a little about how our book From Mindfulness to Insight came to be. The three authors – Rob, Heather and Choden – are co-founders of the Mindfulness Association which was set up in 2010 to run face-to-face and online mindfulness, compassion and insight courses. The original…