wonderful wintertime christmas practice days

WONDERFUL WINTERTIME PRACTICE DAYS

Join our Wonderful Wintertime Christmas practice days from the 27-30 December 2020 10am-4pm. • £30 per day Sunday 27th : Mindfulness: Looking Within with Heather Regan-Addis Monday 28th : Cultivating Contentment with Alan Hughes Tuesday 29th : Embracing the Moment with Kristine Mackenzie-Janson Wednesday 30th : Stillness through Movement with Jacky Seery Do all four…

NURTURING NOVEMBER

New! Nourishing Practice Day with Alan Hughes

Nurturing November Sunday 29th November • £30 With lockdown and the ongoing public health situation, November may be a challenging month for many people.  So, this month we’ll will share a day of gentle, nurturing practices, drawn from our mindfulness and compassion training, where we’ll particularly focus on cultivating an attitude of warm friendliness towards…

daily calm

FREE Daily Online Meditation

Let’s Sit Together* Join our FREE Daily Online Meditations 10:30am to 11:00 am Monday to Friday 7pm – 8pm Every Day Followed by tea and company *please read safety information below. In challenging times, the need for connecting comes to the foreground. Maybe life is still unfolding in its usual way for you, or maybe…

mindful lives

New PodCast Series – Mindful Lives

Head over to our NEW Podcast Channel  – https://mindfulnessassociation.podbean.com/ In this new series of PodCasts, Heather and Helen will be interviewing people about their mindful lives. Be sure to check in each week to listen to the podcast. The first podcast in Mindful Lives – is with Alan Hughes, Tutor and Mindfulness Association Headquarters team…

free-daily-online-meditation

FREE Daily Online Meditation

Let’s Sit Together* Join our FREE Daily Online Meditations 10:30am to 11:00 am Monday to Friday 7pm – 8pm Every Day Followed by tea and company *please read safety information below. In challenging times, the need for connecting comes to the foreground. Maybe life is still unfolding in its usual way for you, or maybe…

BAMBA

BAMBA Launch

The UK Network for Mindfulness-Based Teacher Training Organisations has recently relaunched as BAMBA (British Association of Mindfulness Based Approaches) with a wonderful new logo. BAMBA evolved from the UK Network of Mindfulness-Based Teacher Training Organisations as it adapted to developments in the field of mindfulness in the UK. The Mindfulness Association are a member and our…