access to compassion

FREE TASTER SESSION

Tuesday August 24th at 7-8pm Join Jacky Seery for a soothing and gentle hour long taster session for her new course starting on the 14th September. Mindful Acceptance – Access to Compassion This course helps us to take a step towards self compassion, as our mindfulness practice deepens, sometimes we notice some things about ourselves…

FREE MINDFULNESS TASTER

FREE MINDFULNESS TASTER SESSION

Join Fay Adams for a free taster session for a new Foundations of Mindfulness Level 1 Course. Date: Wednesday 8 September Time: 10.30am – 11.30am (UK time)   Course: Level One Mindfulness on Wednesday mornings. COURSE START DATE: 22 SEPTEMBER READ MORE about the course HERE   JOIN THE TASTER SESSION 

FREE AWARENESS IN AUGUST CALENDAR

Free Awareness in August Calendar

Welcome to August – our month of Awareness! Our Free Awareness in August calendar will see you through the month with a mindful prompt each day to keep you in touch with your awareness and keep you grounded, helping you make the most of your summer days. Download it HERE:  AWARENESS IN AUGUST CALENDAR and either…

FREE MINDFULNESS TASTER SESSION

Join Fay Adams at the morning sit on Wednesday 28 July for a free taster session for her new Level 1: Mindfulness course which starts in September on Wednesday Mornings. READ MORE ABOUT THE COURSE HERE JOIN WITH THE DAILY SIT LINK ON THE HOMEPAGE ON WEDNESDAY 28 JULY AT 10 am

Free July Challenge Calendar

Download or free July calendar to keep your practice inspired and motivated throughout July. The Everyone Project Challenge has already raised enough funds to run 8 free Mindfulness (MBLC) Courses for those in need. Thank you to everyone who has participated in sharing the benefits of MIndfulness in ever widening circles. CLICK HERE to download…