October Online Practice Day – Soul Food

Saturday 8th October 2022 from 10am – 4pm 

with Fay Adams

 

This practice day will be an opportunity to rest and replenish. We will spend time reflecting on what makes us feel nourished, alive and grateful, while also giving space and kindness to any difficulties we are experiencing.

We’ll be listening to poems which bring a fresh slant on the importance and meaning of mindfulness practice.

Let’s see how enlivening it can be to give ourselves some space to let go of the pressures of life and just be.

CLEARING

Do not try to save
the whole world
or do anything grandiose.
Instead, create
a clearing
in the dense forest
of your life
and wait there
patiently,
until the song
that is your life
falls into your own cupped hands
and you recognize and greet it.
Only then will you know
how to give yourself
to this world
so worthy of rescue.

 

(by Martha Postethwaite)

 

 

Photo by Johannes Plenio: https://www.pexels.com/photo/two-brown-trees-1632790/

 

To book contact: info@mindfulnessassociation.net