Latest NewsMindful-Hygge November Calendar

Snuggle down, cosy up, it’s time for some Mindful Hygge!

Look after yourself! That’s the theme for this month’s mindful hygge calendar. Hygge is a word used in Norwegian and Danish (pronounced Hoo-guh) which suggests time out, cosy-making and rest, or enjoying times with friends or alone. You can download the calendar to support your informal mindfulness in daily life, day by day. Daily prompts on social media stories on facebook and instagram could also help to keep you on track. If you’d like a printer-friendly black-and-white version just ask! Please email us at



Looking ahead to November Courses

8 November: The Fundamentals of Inquiry for teachers of Mindfulness

9 November: Mindfulness Level 1: Parts 2-4

17-19 November: Mindfulness in Nature Level 1 (Module 2 of 4) at Samye Ling

If you’d like to try more mindfulness why not join our membership – it’s only £10 for a 6 month trial period.

18 November: A Serene Day of Practice – Mystical Poetry and Mindfulness for Serenity

December – Look up our year-long WISDOM COURSE it starts with a 5 day online retreat….starts 5th December…


In-Depth Mindfulness • Compassion • Insight • Wisdom • Teacher Training • 2 Post Graduate Master’s Degrees.