How can our Mindfulness meditation practice support strong connections with those around us over the Christmas period? My mindfulness practice comes in very handy at Christmas time. From helping me to appreciate all the good fortune in my life to enabling me to navigate difficult relationships and circumstances, it is always there to help…
Following on from our blog Be Mindful of the Extraordinary, one of our members responded to the Weekly Challenge and contributed this blog. A Mindful Wish “WELL THE PHONE RANG JUST TOO OFTEN as I curled up for some me time, exhausted after decoration and getting the flat back to ‘normal’: moving bags, books, pictures…
I awoke this morning in the gold light turning this way and that thinking for a moment it was one day like any other. But the veil had gone from my darkened heart and I thought it must have been the quiet candlelight that filled my room, it must have been the first easy rhythm…
I am filled with gratitude for the opportunity to carry on the great work Jane has been doing for the Mindfulness Association. My job share buddy will be joining us in January. Whilst really looking forward to supporting the team and its members, taking over from Jane is no mean feat. She has done an…
One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice – – – though the whole house began to tremble and you felt the old tug at your ankles. ‘Mend my life!’ each voice cried. But you didn’t stop. You knew what…
(after Wallace Stevens) The fortune that you seek is in another cookie, was my fortune. So I’ll be equally frank—the wisdom that you covet is in another poem. The life that you desire is in a different universe. The cookie you are craving is in another jar. The jar is buried somewhere in Tennessee.…
Go gently today, don’t hurry or think about the next thing. Walk with the quiet trees, can you believe how brave they are—how kind? Model your life after theirs. Blow kisses at yourself in the mirror especially when you think you’ve messed up. Forgive yourself for not meeting your unreasonable expectations. You are human, not…
Peace is Flowing: A Mindfulness Meditation. Life has been feeling a bit uphill these days… well, these months. There has been a litany of struggles over the past year, and without listing them all here and risking this post becoming one big moan, I will sum up my year by saying ‘I’m tired’. This became…
Sometimes the mountain is hidden from me in veils of cloud, sometimes I am hidden from the mountain in veils of inattention, apathy, fatique, when I forget or refuse to go down to the shore or a few yards up the road, on a clear day, to reconfirm that witnessing presence. by Denise Levertov …