veganuary

Veganuary

I guess you knew it would come at some time. My obligatory January blog advocating the advantages of adopting a more vegan lifestyle. Well here it is – Veganuary! I’ve not been watching much TV or listening to much radio, but vegan friends who have been tell me they are despairing over the mis-information that…

mindfully-keeping-vigil

Mindfully Keeping Vigil

Similar to Heather, sometimes I write my blog about joyful events or everyday life stuff and reflections on how I use my mindfulness practice. Sometimes I write about difficult things where I have been challenged to the extreme and how my mindfulness and compassion practice has supported me.  Such events are difficult to share but…

walking-in-the-air-mindfully

Walking in the Air – Mindfully

Having a young grandson enables me to do some cool stuff. I have recently noticed that my relationship with him also allows me to be authentic. Just yesterday whilst disco dancing in my kitchen with this 5-year-old, made me realise that I am totally myself with him.  I am not shy, reserved, embarrassed or inhibited. …

mindful-tears

Mindful Tears

At the end of November I was out for an impromptu dinner in a local restaurant.  An elderly couple on another table caught my eye. I noticed them because they were wearing party hats.  You know, the coloured paper ones you get in Christmas crackers. For some reason I couldn’t explain, it brought tears to…

telling-lies

Telling Lies

I have had the great good fortune this week to be teaching at Samye Ling with Choden on the new Access to Insight retreat. During the retreat, it was a great chance for me to practice along with the participants. We practiced acceptance, self-compassion, the four immeasurable qualities of loving kindness, compassion, joy and equanimity…

Weekly Digest - Entangled Support

Entangled Support

Weekly Challenge – Entangled Support It is a cold winter December morning and the sun is out, which I always find is a superb contrast. I don’t have a typical festival feeling at the moment and minimal spark of anticipation for the weeks ahead. Although, I do feel lucky and grateful for the quality time…