Feeding the mind – with Acceptance
This week I have been reflecting on accepting myself as I am and my life as it is. As I age, I recognise how difficult this can be sometimes. This is especially so when our…
24 Hour Mindfulness
I very much enjoyed Charlie Morley’s keynote talk at the Mindfulness Association conference last month. His topic was stress and trauma related sleep problems and how to address them. For more information about his work,…
Who Are You?
I’ve been asking myself that question recently. Who am I? It’s a complicated thing it seems. Last week I caused myself and others to suffer. Why? Because I forgot my practice and I forgot who…
Planning on Retreat
I was on retreat last week at Purelands retreat centre near to Samye Ling. The retreat was led very skilfully by Lama Zangmo and the main theme was impermanence. The problem with us humans is…
Universal Health
Forgotten practices
Being Present
Mindfulness training is about being in the moment and enhancing our experience of being present – whatever that may be. This became so apparent to me today, when I was taken out of my usual…
The Mindfulness Association community
Weeding out Unworthiness
So, this is a tricky one – it’s present, so here goes. Recently I have noticed my sense of unworthiness coming up more frequently than I’d like to admit! Tara Brach talks about “the trance…
Rejoice – Rob Nairn is back in the UK.!
I have just enjoyed a wonderful week in Bridlington, with Rob Nairn and his sister Margaret. We stayed in Helen’s holiday chalets and spent some very happy evenings talking over past times. We reflected back…
