where-the-children-played

Where the Children Played

This is where the children played.  Just two weeks ago I was here with my grandson at a weekly forest school session where a group of children aged 3-6 explored these woods with curiosity and joy.  Dens became havens for pretend play.  Tree trunks were climbed and became castles, rockets, towers and the crow’s nest…

careful-what-you-wish-for

Careful What You Wish For

I was looking through some notes on intention and motivation this morning and I came across some notes from doing a Charlie Morley golden shadow exercise from his book ‘Dreaming Through Darkness’. The golden shadow is made up of our good qualities and best aspirations, which often we are not able to admit to ourselves.…

Resting-in-the-midst

Resting in the Midst

There is a practice in the Mindfulness Association Level 3 Insight training called – Resting in the Midst.  It is my most valuable practice. I have used it before, when travel plans have gone awry, when I have found myself stuck in situations that seem impossible to get out of, when I am overfull with…

allowing-ourselves-to-be-human

Allowing Ourselves to be Human

On Saturday 28th March I’m leading an online practice day with the theme allowing ourselves to be human. There will be the more familiar practices, plus some including a focus on our common humanity. I’m looking forward to appreciating the messy beauty of being human together. In the past when I’ve practiced self-compassion, I’ve focussed first…

online compassion

Introduction to Compassion – Online Course

Introduction to Compassion – Online Course We are delighted to offer a ten-week online compassion course, which enables participants to develop their mindfulness practice by training in compassion. The course includes: Videoed teachings by Rob Nairn, Choden, Heather Regan-Addis and Alan Hughes; Daily formal compassion practice audio; Guidelines for daily life compassion practice; A free 6…