All things bright and beautiful…..
Sometimes things to be grateful for aren’t always wrapped up in neat, pleasant packages
Homeward Bound
It is my last day in India. We have empowerments this morning with Tai Situpa Rinpoche and then our teachings for this year are ended. This afternoon we have a massage booked and then online…
from Mindfulness to Insight
Mindfully not right – and that’s ok
It’s the first of April. April fool’s day. And I feel like a fool. I woke up this morning just not right with myself. Hours later I had an unusual encounter with a seal on…
Mindful Musings in India
I am in India this week for year four of a six or seven year training in Mahamudra meditation. The teachings are from Tai Situpa Rinpoche, the latest in a lineage of teachers that can…
Mindfulness and pigeons with rainbow throats
This week I was reminded by my 4-year-old grandson about preference, pleasant events and being present in my mindfulness practice. We went to a wildlife park for the day. We saw many beautiful birds of…
So, What is Fear?
I have been beset by feelings of anxiety over the last few weeks. My recent blogs have described how my mindfulness and compassion meditation practice have helped me. They have enabled me to turn towards…
The Hardest Part…
On a recent retreat a well-intentioned participant informed me that my drive system was overactive. She was referring to the three-circle model of Prof. Paul Gilbert which is part of our Level 2 Compassion training.…
Mindfulness in Motion
Over the last 4 weeks I have been on the ‘road’. From my home, north of London I have travelled to Yorkshire twice, Scotland twice, Manchester twice, Sweden, Northumberland and Spain. I’ve slept in 10…
Random Acts of Mindfulness
Random Acts of Mindfulness – Sunset from Lindisfarne, Holy Island. Each time I share the precious gift of mindfulness and compassion to a group of people, usually as part of the Mindfulness Based Living Course,…
