Random Acts of Mindfulness
Random Acts of Mindfulness – Sunset from Lindisfarne, Holy Island. Each time I share the precious gift of mindfulness and compassion to a group of people, usually as part of the Mindfulness Based Living Course,…
Planes, trains and automobiles: A journey from mindfulness to insight
Planes, trains and automobiles
Mindful Magic Moments
mindful magic
Being Mindful of Stories
Being mindful of stories It’s not easy to ignore the news. It’s in every newspaper. Even if you don’t buy a newspaper, you get a glimpse of the headlines on newsstands and in shops. Every…
Mindful of the Power of Words
Mindful of the Power of Words Recently I became acutely aware that I have been dwelling on some words that have been spoken to me. Words that seemed to cut like a knife. But they…
Mindfulness of Stress and Trying too Hard
I did it again. I just fell into the stress and striving trap. Having read Heather’s recent blogs Mindfulness Meditation in the Face of Stress and Mindfulness at Christmas, it made me realise how vulnerable…
Mindful beginnings…
I am filled with gratitude for the opportunity to carry on the great work Jane has been doing for the Mindfulness Association. My job share buddy will be joining us in January. Whilst really looking…
The Best Job in the World- The Benefit of Mindfulness
Sometimes I have to pinch myself, as it seems I have landed the best job in the world, teaching mindfulness meditation, but also training committed mindfulness practitioners to teach mindfulness so that we can all…
