a-lesson-in-curiosity

A lesson in curiosity

Our mindfulness training teaches us the importance of being in the moment and to be curious. This week I had an intense, unexpected lesson in curiosity. My 5 year old grandson teaches me many things – but most of all, he teaches me how to view the world with the curiosity of a child, and…

The-Space-Around

The Space Around

I had another experience of impermanence this weekend. I was anticipating a weekend at home, but then I found out on Thursday afternoon that I might be needed to stand in for the first half of the Insight weekend three which was taking place at Samye Ling. This was confirmed after lunch on Friday, with…

The Guest House – Rumi

“This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each guest honourably. He may be…

24-Hour-Mindfulness

24 Hour Mindfulness

I very much enjoyed Charlie Morley’s keynote talk at the Mindfulness Association conference last month. His topic was stress and trauma related sleep problems and how to address them. For more information about his work, please see his new website. This was of interest to me as I am not a relaxed sleeper, but a…

Be The Change You Wish to See

A Reply to the Mindfulness Conspiracy

The mindfulness conspiracy. It condemns all mindfulness practitioners/teachers as being obsessed with happiness and acquiescence to the causes of inequality, environmental degradation and oppression. In essence the article is all conjecture – it is based on opinion and without evidence. So, I invite you to consider a few points that I think may cause more…

who-are-you

Who Are You?

I’ve been asking myself that question recently.  Who am I? It’s a complicated thing it seems. Last week I caused myself and others to suffer. Why?  Because I forgot my practice and I forgot who I was.  For a moment, I got caught up in lots of stressful human stuff and it completely took over…