planning-on-retreat

Planning on Retreat

I was on retreat last week at Purelands retreat centre near to Samye Ling. The retreat was led very skilfully by Lama Zangmo and the main theme was impermanence. The problem with us humans is that we believe things will stay the same and don’t generally like change. We also believe we can control our…

weeding-out-unworthiness

Weeding out Unworthiness

So, this is a tricky one – it’s present, so here goes.  Recently I have noticed my sense of unworthiness coming up more frequently than I’d like to admit! Tara Brach talks about “the trance of unworthiness” that we can find ourselves in! My teacher, Lama Yeshe tells me to “keep doing the weeding”.  What…

Dare to Fear

I find it equally frustrating and amusing – my mind’s habitual pattern of imagining in the future. Having a conference to organise isn’t helping. Last minute arrangements, coordinating speakers, planning my sessions. The merchandise has arrived and hopefully the conference booklets will be ready in time. I am there in the future anxious about all…

finding equanimity

Finding Equanimity

I like the following definition of equanimity which I use in our compassion training: “A warm engagement with the world without being troubled by it.” The definition needs some unpacking as some of the things happening around us can be deeply troubling. If we allow ourselves to become distressed – aka troubled – by what…

mindfully-invisible

Mindfully Invisible

I seem quite far removed from a ‘mindfully invisible’ nature experience last weekend whilst writing this in a coffee house at Stockholm airport. However, writing whilst travelling seems to be a common theme for mine and Heather’s blogs. So last weekend, despite being quite tired, my friend and I decided to take a short walk…