MINDFULLY UNWELL

Mindfully Unwell

One of those strange phenomena of being human is that we get ill.  This body sometimes gets tired, and it also succumbs to a wide variety of viruses and bugs thrown at it daily. This body also has the possibility of becoming sick with diseases that can take us by surprise. I would regard myself…

Mindfully Living

Mindful Living

Two weeks have passed now since my first mindfulness course and I’m reflecting now on how the course has impacted my life. I can definitely see that I am becoming more mindful, particularly when it comes to being reactive. I’ve been noticing that when events happen which cause me to feel a rise in emotions…

becoming mindful

Becoming Mindful

Hi There, welcome back to my Mindful Futures blog! Over the weekend I took part in my first ever mindfulness course, the level one being present. I really enjoyed myself, admittedly more than I was expecting to. I think my dog also quite enjoyed it, she spent the first day sat by my side snoozing…