Bringing Mindfulness To Those Who Need It Most In January we are launching a 31-day Mindfulness Practice challenge, as a way of supporting the wonderful work for the Everyone Project (it is also way to refresh your mindfulness practice for the new year to come!!). The Everyone Project is a charity that was set up…
There are different levels of anxiety that might be experienced in meditation practice. Anxiety might arise in relation to a worry or concern about something happening in our life. Maybe an upcoming house move or a job interview. It might also arise because we have a strong habit of anxiety, which we have cultivated over…
Learn how to combine the ancient arts of Qigong with Mindfulness over 5 evening sessions online.
Learn how to combine the ancient arts of Qigong with Mindfulness over 5 evening sessions online.
Cultivate a practice that enables you to live well every single day without regret.
Do you find yourself becoming angry, irritated or frustrated by the people or world around you? Or maybe you are sharing your life with colleagues, family or friends who are angry, irritated or frustrated? Join this course to find out how to manage these feelings and situations with sensitivity and care for others and yourself.
Mystical Poetry of Gratitude and Awe with Fay Adams 10am – 4pm Poetry is a particularly beautiful medium with which both gratitude and awe can be expressed. Arguably nothing captures these feelings better! Gratitude is perhaps more soft and connecting, while awe’s heart-stopping, jaw-dropping tingles connect us to what is vaster than us. Both…
This is the introduction to our Level 1: Being Present Mindfulness Training taught on a Monday evening. It can be taken in isolation as a retreat or a refresher for those already with a Mindfulness practice or is a perfect way to begin a Mindfulness journey. After the first part you can choose to continue to complete the course over three further parts taught weekly.
Join this continuation of the Mindfulness training with the added depths of being guided in Mindfulness in Nature with some Qigong movement.