Ageing and Menopause with Compassion is a 5-week live online course delivered via Zoom. Designed for anyone navigating perimenopause, menopause, shifting body appearance, joint pain, or emotional transitions, this program combines evidence-based self-compassion practices, guided mindfulness, and low-impact, accessible Qigong.
The practise “Just Like Me” is a variation of the well known loving kindness practise. It allows us as mindfulness practitioners to widen the circle of awareness to move beyond reflecting purely on our own experience and reaching out to others those that make up the common humanity that we so often speak of in…
When I reflect on my role as a mindfulness teacher and tutor, I am drawn back to the beginning, my “origin story” as commissioners of films like to call our backgrounds. I started practicing mindfulness in 2011 and up until I first plonked my derriere on a cushion, I had never given any thought to…
The 22nd April is the annual Earth Day which serves as a profound reminder that we do not own this world; we are merely renting it from future generations, and it is our sacred responsibility to protect the home we’ve been lent. This year’s theme, “Our Power, Our Planet,” helps us concentrate on personal agency, something…
Poetry has a way of waking us up to the preciousness of being alive. It can kindle wonder and enliven the heart. Pair it with mindfulness and the experience is amplified. Mindfulness enables us to attune to a more subtle experience of poetry in the moment. When we listen to ourselves as we listen to a poem, we may encounter surprises, insights and movements within that we didn’t know were possible.
Take some time to allow poetry and mindfulness to open your eyes.
There are different levels of anxiety that might be experienced in meditation practice. Anxiety might arise in relation to a worry or concern about something happening in our life. Maybe an upcoming house move or a job interview. It might also arise because we have a strong habit of anxiety, which we have cultivated over…
Bringing Mindfulness To Those Who Need It Most In January we are launching a 31-day Mindfulness Practice challenge, as a way of supporting the wonderful work for The Everyone Project (it is also way to refresh your mindfulness practice for the new year to come!!). The Everyone Project is a charity that was set up…
Learn how to combine the ancient arts of Qigong with Mindfulness over 5 evening sessions online.
Learn how to combine the ancient arts of Qigong with Mindfulness over 5 evening sessions online.