There are different levels of anxiety that might be experienced in meditation practice. Anxiety might arise in relation to a worry or concern about something happening in our life. Maybe an upcoming house move or a job interview. It might also arise because we have a strong habit of anxiety, which we have cultivated over…
Do you find yourself becoming angry, irritated or frustrated by the people or world around you? Or maybe you are sharing your life with colleagues, family or friends who are angry, irritated or frustrated? Join this course to find out how to manage these feelings and situations with sensitivity and care for others and yourself.
Monday Evenings Online This is Parts 2-4 of our Level 1: Being Present Mindfulness Training taught on a Monday evening. It follows on from the Part One or an 8 week MBSR/MBCT course. Tutor: Tina Gilbert Dates on a Monday evening: Part 2- 28th April, 12th May, 26th May and 9th June 2025 Part 3-…
Learn how to combine the ancient arts of Qigong with Mindfulness over 5 evening sessions online.
Learn how to combine the ancient arts of Qigong with Mindfulness over 5 evening sessions online.
Cultivate a practice that enables you to live well every single day without regret.
Do you find yourself becoming angry, irritated or frustrated by the people or world around you? Or maybe you are sharing your life with colleagues, family or friends who are angry, irritated or frustrated? Join this course to find out how to manage these feelings and situations with sensitivity and care for others and yourself.
Monday Evenings Online This is the introduction to our Level 1: Being Present Mindfulness Training taught on a Monday evening. It can be taken in isolation as a retreat or a refresher for those already with a Mindfulness practice or is a perfect way to begin a Mindfulness journey. After the first part you can…
Mindfully Exploring the Breath With Alan Hughes Using the breath as a support is probably one of the best known mindfulness practices, and one of the first that many people learn. This can sometimes give the impression that the Mindfulness of Breath is a “basic practice” but as our mindfulness deepens we discover that this…