What's in front of us

What’s in Front of Us

This blog post started as a static, uninspiring blog writing moment. I have had zero creative sparks as I contemplate my blog and not a clue as to what I am going to write about. I am not feeling inspired and I have a humpy agitated lethargic feeling! Usually, for blog inspiration, I do something…

finding equanimity

Finding Equanimity

I like the following definition of equanimity which I use in our compassion training: “A warm engagement with the world without being troubled by it.” The definition needs some unpacking as some of the things happening around us can be deeply troubling. If we allow ourselves to become distressed – aka troubled – by what…

from mindfulness to insight

from Mindfulness to Insight

From Mindfulness to Insight I thought I would write a little about how our book From Mindfulness to Insight came to be. The three authors – Rob, Heather and Choden – are co-founders of the Mindfulness Association which was set up in 2010 to run face-to-face and online mindfulness, compassion and insight courses. The original…