curved-ball

Curved Ball…

You know when life throws you a curved ball? It lands with a punch, knocks you off your feet and turns your life upside down for a while. Suddenly you find you aren’t able to do what you wanted to do.  You find yourself doing something completely different. So, life threw me a curved ball…

from mindfulness to insight

from Mindfulness to Insight

From Mindfulness to Insight I thought I would write a little about how our book From Mindfulness to Insight came to be. The three authors – Rob, Heather and Choden – are co-founders of the Mindfulness Association which was set up in 2010 to run face-to-face and online mindfulness, compassion and insight courses. The original…